If you really want a true workout on the treadmill you need INTENSITY not DURATION. As a trainer I notice that people will do the same thing on the treadmill every time they workout. This presents a problem in that your body knows what expect each time so you don't burn as many calories.
On Saturday, I was asked for an example of an INTENSE workout on the Treadmill. I wanted to share my answer with you:
#1 Interval Workout
#2 GO Hard On the Mill! Mixed Exercises
Ready to take it to the next level? This is an example of my personal treadmill workout:
Need TO Take Your Exercise to the NExt Level? Get My Book "The 4-Minute Workout"
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