Have you been struggling with what to eat before you workout? Many people don't eat at all that is a big, "no no." You will need energy for your workout. So here are a few foods to eat before you actually kick your fitness into overdrive.
Smoothies are great because they are high in protein and are quickly digested. Click here for four great recipes for fruit smoothies.
Egg Whites contain protein and are better than eating the entire yolk. Egg yolks metabolize slowly and may make you feel tired and bloated during your workout.
Don't have a lot of time to sit down and eat? Grab some dried fruit! It's light and packed with protein and will give you an instant boost of energy.
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