Believe it or not, there are foods that will actually fight fat the moment you consume them! Studies show that certain foods make your metabolism work harder to breakdown the food which helps to burn calories. Check out the list…your probably going to find that they all taste pretty good!
Salmon & other fatty fish
Studies suggest that the Omega-3s found in Salmon (and other fatty fish) actually helps build muscle. The more muscle you have the more calories you burn!
Advocado contains healthy fat. The fatty acids, antioxidants in the Advocado help the blood vessels. The fiber found within helps to turn up the calorie burn.
Yogurt is full of calcium…nearly 50% of it is calcium. The calcium is not only good for the bones, but it contains Probiotics. Studies suggest that Probiotics actually help to combat belly fat!
Beans are high in fiber and what is known as resistant startch both which causes your metabolism to work, work, work!
Bananas…those that are not quite ripe are high in fiber and make the body work to break it down
Chili peppers do more than spice up a meal. Research suggests that the heat that comes from the peppers signals a compound called Capsaicin which can cause the body to burn 50-100 calories
Green Tea has been said to have a great deal of healing agents. Studies suggests that Green Tea helps to stimulate the nervous system and increase fat burning.
Many love coffee because it wakes them up in the morning…well studies suggest that Coffee gives your metabolism as much as a 15% boost.
Let's Stay Connected