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Sports Performance
MWTh: 2:40pm-4:30pm

Boxing
TuTH: 9:30am-10:30am

Bootcamp
M: 6:30am, 9:30am, 4:40pm
W: 6:30am, 9:30am, 4:40pm
 F: 6:30am, 9:30am

Call to schedule.

Holloway Formula is the Leading Sports Performance Training System on the Eastern Shore

  Ted Holloway voted "Best Freelance Personal Trainer"
  by Shore Update Newspaper.
This unique training system can provide:
  • Athletic Performance in All Sports
  • Speed and Quickness
  • Olympic Weightlifting
  • Personal and Group Training
  • Bootcamp
  • Private Boxing Lessons
Coach Ted "Rock" Holloway is certified in:
  • USA Weightlifting Sports Performance Level 1
  • USA Boxing
  • Personal Trainer
  • Crossfit Level 1 Trainer
Been injured? Wanna make a comeback?
Call Ted Rock!


Ted Holloway Ted Holloway is a certified Boxing and Weightlifting Coach from USA Boxing and USA Weight lifting. He has obtained the highest certification in Sports Conditioning. Ted is also a Crossfit level 1 trainer. Coach Holloway’s philosophy is “Explosive Power” that philosophy was taught to him by his mentor Jeff “Mad Dog” Madden presently the Strength and Conditioning...
Click here for more info.